Your people are your greatest strength.
When employees, care teams, and leaders have space to pause, reset, and reconnect, they can return to their work with greater presence, clarity, and energy.
YamOGA brings thoughtfully designed wellbeing experiences to companies, healthcare and care organizations, retreats, and professional teams.
Through yoga, mindful movement, meditation, sound healing, Reiki, and the YamOGA 4R Method, we create experiences shaped around your people, your environment, and what your team needs most.
A regular ritual
of restoration
for your team.
Wellbeing doesn't have to be a once-a-year event.
YamOGA offers 60-minute sessions weekly, biweekly, monthly, or as part of a customized workplace wellbeing program.
Each session is shaped around your team. From mindful movement and posture-focused yoga to meditation, sound healing, and deep rest, the experience can evolve with what your people need.
A regular pause to move, breathe, reset, and return.
What does your team
need today?
A little movement. A deeper exhale. Time to reconnect.
Choose an experience to explore what feels right for your team.
Workplace Yoga & Meditation
Accessible yoga, mindful movement, breathwork, and meditation designed to release physical tension, support posture, calm the mind, and help your team return to their day feeling more grounded and refreshed.
Let's shape your sessionSound Healing Experience
An immersive experience with Tibetan singing bowls and therapeutic sound, creating space for your team to slow down, step away from mental noise, and settle into deep rest.
Let's shape your sessionExecutive Renewal
A private or small-group experience created for executives and leaders carrying high levels of responsibility. Meditation, mindful movement, sound healing, Reiki, and restorative practices can be woven together to create space to decompress and reconnect.
Create your experienceSignature Team Wellbeing Experience
A customized YamOGA experience bringing together selected elements of yoga, meditation, sound healing, Reiki, and the 4R Method.
Designed around your team's needs rather than a fixed formula, giving people space to Rest. Reset. Resonate. Rise.
Create your team experienceCare Team & Hospital Wellbeing
Created for healthcare professionals, caregivers, and teams whose work is centered around caring for others.
Gentle movement, meditation, sound, and restorative practices offer a quiet space to pause, receive, and replenish.
Explore care team wellbeingEnergy Reflection Experience
An optional Bio-Well guided reflection offering your team a visual snapshot to support conversations around energy, stress, and personal wellbeing.
It can be offered individually or incorporated into a broader YamOGA wellbeing experience.
Explore Energy ReflectionEvery partnership begins with a conversation. YamOGA can tailor a programme around:
- Team size and work environment
- Weekly, monthly, or one-off sessions
- In-office, off-site, event, or retreat delivery
- Employee and executive wellbeing goals
- Desk-based, care-based, creative, or leadership teams
- Group sessions, private executive sessions, or both
- Optional Energy Portrait reflections for personal wellbeing awareness
Frequently asked questions
Who are these experiences for?
We work with companies, professional teams, executives, healthcare and care organisations, and retreat hosts. Each experience is shaped around your people, setting and wellbeing goals.
What can a team session include?
Choose mindful movement, accessible yoga, meditation, breathwork, singing bowl sound healing or a tailored combination. Reiki and Bio-Well energy reflection can also be discussed as optional elements. We agree the format with you before the event.
Can you arrange a recurring programme?
Yes. We offer 60-minute sessions weekly, biweekly or monthly, as well as one-off experiences and customised programmes. Share your team size, preferred schedule and goals so we can suggest a suitable format.
Do participants need yoga or meditation experience?
No. Sessions can be designed for mixed experience levels, including people who prefer gentle or seated participation. Share access requirements and your available space during planning so we can discuss appropriate options.
Can you come to our office or retreat venue?
We can discuss in-office, off-site, event and retreat delivery. Tell us your venue, location, group size and available space; we’ll confirm suitability, practical arrangements and any travel costs in your quote.
How much does a corporate experience cost?
Corporate and organisational experiences are quoted individually according to the format, length, group size, location and any special requirements. Personal session prices do not apply to team bookings. Send an enquiry for a tailored quote.
How do we start planning?
Use the enquiry form to share your organisation, participant numbers, preferred dates and location, and what you hope to create. We’ll discuss availability, the experience and pricing with you before confirming arrangements.
Care for the people who care for everything else.
Let’s create a wellbeing experience that feels thoughtful, premium, and genuinely supportive for your team.
Enquire About Corporate Wellbeing